Empower Your
Health journey
It’s our personal mission to provide you with the tools you need to take control of your health and well-being and to guide you back to your body’s natural strength, resilience, and unlimited potential.
Muscle Activation Technique (MAT)
Reactivating your body's natural strength and stability
MAT is a precision-based approach that identifies muscles that have stopped working optimally—often the hidden culprits behind pain, stiffness, or movement limitations. Through systematic assessment and gentle, targeted techniques, we help these muscles "remember" how to function properly again.
The result is a body that moves the way it was designed to, with improved stability and reduced compensation patterns. Whether you're seeking peak performance or simply want to move through daily life without pain or restriction, MAT gives your neuromuscular system the foundation it needs to thrive.
QNRT and Chiropractic Therapy
Integrating spinal health with neurological reset for complete wellness
Dr. Bethany Provencial combines traditional chiropractic care with Functional Medicine insights and the innovative Quantum Neuro Reset Therapy (QNRT®). This integrative approach addresses spinal mechanics and nervous system function while targeting the brain's response to emotional triggers from both past and present trauma and stress.
QNRT® is a proprietary protocol designed to initiate a quantum shift in your nervous system, resetting deeply held patterns that may be contributing to cycles of pain or limitation. Drawing from her background in Exercise Science, the result is a profound shift toward balance—where your body can finally let go of the patterns it's been holding that maintain pain cycles and move forward, creating lasting improvements in both how you move and how you feel.
Precision Back Pain Assessment
Identifying your unique pain triggers for targeted, lasting relief
With a foundation in Exercise Science and Applied Kinesiology, her method is rooted in personal experience and clinical precision—delivering compassionate, tailored support for your full-body health.
With Active Muscle Contract & Sustain (AMC&S®) testing, the practitioner identifies muscles that aren’t contracting properly and need neuromuscular activation.
InBody Body Composition Analysis
Precision insights that go beyond the scale
Your body composition is far more than a number on the scale. Using advanced Bioelectrical Impedance Analysis (BIA), InBody provides direct segmental measurements for each of your body's five cylinders—left arm, right arm, torso, left leg, and right leg—delivering exceptionally accurate and detailed results in minutes.
This comprehensive analysis measures muscle mass, body fat percentage, and total body water distribution, revealing exactly how your body is responding to your training and nutrition. Whether you're focused on building muscle, reducing fat, optimizing athletic performance, or maintaining healthy aging, InBody gives you the precise data needed to make informed decisions about your wellness journey.
BEMER Circulation Therapy
Advanced electromagnetic technology that optimizes healing from within
BEMER technology represents a breakthrough in microcirculation enhancement, using precisely calibrated electromagnetic fields to improve blood flow at the cellular level. This sophisticated system facilitates optimal delivery of nutrients and oxygen to tissues while efficiently removing metabolic waste, creating an environment where your body's natural healing mechanisms can flourish.
The non-invasive, user-friendly technology seamlessly integrates into your wellness routine, whether as a standalone therapy or complementing your existing treatments. By optimizing microvascular function, Kate Bolia’s incorporation of BEMER Circulation Therapy enhances cellular performance and supports your body's innate ability to heal, recover, and maintain peak vitality from the inside out.
Elite Movement Coaching with
Kate Bolia
Exclusive, transformative training reserved for those ready to invest at the highest level
Kate Bolia is more than a practitioner—she's a movement strategist, educator, and trusted partner in your journey to lasting strength and vitality. With distinguished credentials as a Muscle Activation Technique Specialist, NASM Certified Personal Trainer, and advanced training in the McGill Method, Z-Health, and Functional Range Conditioning, Kate brings an unparalleled level of expertise that transcends traditional fitness approaches.
As a former Ironman triathlete, Kate intimately understands the discipline, resilience, and meticulous attention to detail required to push boundaries both physically and mentally. This elite perspective shapes her philosophy that true transformation comes from precision, a deep understanding of the body's mechanics, and cultivating a lifestyle of strength and resilience. Her approach goes beyond workouts or exercise. It's about rebuilding strength from the foundation up, restoring functional movement patterns, and empowering you with the confidence to live without physical limitations.
Kate's mastery of Muscle Activation Techniques allows her to address your body with surgical precision, focusing on the intricate connections that ensure every movement is intentional, safe, and effective. Her exclusive one-on-one sessions are transformative, with extremely limited availability reserved for those ready to invest in their health at the highest level and discover the true art of movement and vitality.
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We believe lasting transformation comes from understanding how your body works, moving with purpose, and building strength that supports.
We believe lasting transformation comes from understanding how your body works, moving with purpose, and building strength that supports.
Therapeutic Massage
Personalized bodywork designed to restore, recover, and rejuvenate
At Apex Massage Dunwoody, our therapeutic massage services are tailored to meet your unique needs, offering Swedish massage for deep relaxation, targeted deep tissue work for chronic tension, myofascial release to improve mobility, and SMRT (Spontaneous Muscle Release Technique) for precise pain relief. With Kate's background as a movement strategist and former Ironman triathlete, our massage approach integrates seamlessly with your overall wellness and recovery goals.
Whether you're an athlete optimizing performance, a weekend warrior recovering from adventure, or seeking stress relief from daily demands, our experienced therapists provide personalized care in a welcoming, tranquil environment. Every treatment is crafted not just for immediate relief, but to support your journey toward lasting strength, improved movement, and restored performance.
Frequently asked questions
Every transformation here is personal — built on trust. Precision, and the belief that your best movement is still ahead of you.
MAT focuses specifically on identifying and reactivating muscles that have stopped functioning optimally, using precise testing and activation techniques. While physical therapy often emphasizes strengthening and stretching, MAT addresses the root neuromuscular dysfunction that may be causing compensation patterns and pain.
Absolutely. Many clients benefit from combining services—for example, massage therapy can help prepare tissues for MAT activation, while BEMER circulation therapy can enhance recovery between sessions. We'll recommend the best combination based on your individual needs and goals.
Many clients notice immediate improvements in movement and pain relief after their first MAT or assessment session. However, lasting change typically develops over several weeks as your body adapts to improved function. We'll track your progress and adjust your plan accordingly.
Our assessment follows Dr. Stuart McGill's proven methodology to identify your specific pain triggers through detailed movement analysis. Rather than generic exercises, we create a personalized plan based on your unique patterns, teaching you exactly which movements to avoid and which positions provide relief.
Yes. Our approach meets you exactly where you are, whether you're returning to movement after years of inactivity or recovering from injury. We specialize in building foundational strength and proper movement patterns at a pace that's appropriate for your current fitness level.
Wear comfortable, loose-fitting clothing that allows easy movement. For MAT sessions, athletic wear or gym clothes work well. For a massage, you'll undress to your comfort level. We'll be sure to provide specific guidance when you book your appointment.
Move Beyond Limits. Live Beyond Ordinary.
True transformation begins when you understand your body — how it moves, how it adapts, and how it thrives. At Apex Dunwoody, we create the strength, stability, and freedom that lasts far beyond a single goal, giving you the power to live without limits.
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Suite C Dunwoody, GA 30338
start your transformation
Every transformation here is personal - built on trust, precision, and the belief that your best movement is still ahead.
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Fri
Sat - Sun
9 AM–3 PM
By appointment only