Frequently Asked Questions

Our approach combines Kate's advanced certifications in MAT, McGill Method, and movement science with extremely limited availability to ensure personalized attention. Every program is built specifically around your biomechanics and goals, with continuous real-time adjustments that you simply can't get in standard gym settings.

Absolutely. Kate specializes in meeting clients exactly where they are, whether you're a complete beginner or returning to fitness after years away. Our private setting eliminates intimidation, and every movement is taught progressively to build confidence alongside strength.

Injury prevention is built into every aspect of our methodology. We begin with a comprehensive movement assessment, focus intensively on proper mechanics, and progress systematically based on your body's response. Kate's MAT background allows her to identify and address dysfunction before it becomes injury.

Training frequency depends on your goals and recovery capacity, typically ranging from 2-4 sessions per week. Each session includes movement assessment, targeted warm-up, strength training with precise form coaching, and recovery strategies. Sessions last 60-75 minutes with your complete focus on quality over quantity.

Kate holds advanced certifications in Muscle Activation Techniques, NASM Personal Training, McGill Method, Z-Health, and Functional Range Conditioning. As a former Ironman triathlete with over 15 years of specialized experience, she understands both the science and psychology of transformation.

Kate's extensive background in corrective exercise and post-rehabilitation training means she can work safely with most conditions. During your consultation, we'll discuss your specific situation and determine how to design a program that supports your health while achieving your goals.

Your comprehensive assessment typically lasts 2.5 to 3 hours and includes both evaluation and initial treatment. This thorough approach allows us to identify all your pain triggers, establish positions of relief, and begin your personalized recovery plan in a single session.

Many clients experience immediate relief and gain valuable insights about their pain triggers during the first session. However, building lasting spine resilience typically requires follow-up sessions to progress through your personalized recovery plan safely.

You'll move through various positions and activities while we monitor your pain responses to identify specific triggers. We'll also establish safe positions that provide immediate relief and teach you exactly which movements to avoid during your recovery.

Our assessment follows Dr. McGill's research-proven methodology to identify your specific pain triggers before prescribing any exercises or treatments. Unlike generic approaches, we create a completely personalized plan based on your unique movement patterns and pain responses.

Absolutely. Chronic back pain often persists because the root triggers haven't been properly identified. Our precision assessment can reveal long-standing movement patterns and compensations that perpetuate pain cycles, even after years of other treatments.

Our methodology is specifically designed to work safely with various spinal conditions, including disc issues. Our assessment identifies movements that protect your specific condition while building the stability needed for long-term spinal health.

QNRT (Quantum Neuro Reset Therapy) is a proprietary protocol that resets the brain's response to emotional triggers and trauma. When combined with chiropractic care, it addresses both the structural misalignments and the neurological patterns that contribute to dysfunction, providing more comprehensive healing.

This therapy is particularly effective for chronic pain, stress-related disorders, trauma-related symptoms, autoimmune conditions, chronic fatigue, and cases where traditional treatments haven't provided lasting relief. The approach addresses both physical and neurological root causes to find solutions and healing.

Many patients notice improvements within the first few sessions, with significant changes typically occurring within 4 to 6 treatments. The exact number depends on your individual condition, but Dr. Provencial will provide a clear treatment timeline based on your specific situation.

Dr. Provencial combines traditional chiropractic techniques with functional medicine insights and QNRT protocols. This integrative approach addresses not just spinal alignment, but also the emotional and neurological factors such as stress or trauma that may be contributing to your physical symptoms.

Your initial session includes comprehensive assessment of your health history, physical examination, and evaluation of stress and trauma patterns. Dr. Provencial will explain how your symptoms may be connected and develop an integrated treatment plan tailored to your specific needs.

Yes, Dr. Bethany Provencial's background in functional medicine allows her to work safely with complex health conditions. She takes a thorough health history and coordinates with your other healthcare providers when necessary to ensure the safest, most effective care possible.

InBody technology shows 98% correlation with DEXA scan results and is significantly more accurate than traditional methods like BMI or basic body fat scales. It provides segmental analysis that reveals muscle and fat distribution patterns impossible to detect with other consumer-grade devices.

We recommend scans every 2 to 4 weeks for those actively working on body composition changes, or monthly for general health monitoring. This frequency allows you to track meaningful changes while avoiding normal daily fluctuations in body water.

Absolutely. InBody is valuable for athletes monitoring training effectiveness, older adults tracking muscle preservation, people managing medical conditions, or anyone wanting to understand their body composition for optimal health regardless of weight goals.

For the most accurate results, maintain normal hydration the day before, avoid intense exercise 12 hours prior, and come fasted if possible. Remove shoes, socks, and heavy clothing or outerwear. The scan takes just 60 seconds and provides immediate, detailed results.

You'll receive a detailed analysis of muscle mass by body segment, body fat percentage and distribution, total body water, basal metabolic rate, visceral fat level, and muscle-to-fat ratios. We'll explain what each metric means for your specific goals.

InBody results inform your entire wellness strategy at Apex. Whether you're doing MAT, personal training, or back pain assessment, understanding your body composition helps optimize treatment approaches and track the effectiveness of your interventions.

BEMER uses finely tuned electromagnetic fields to stimulate microcirculation—boosting blood flow in your smallest vessels. This enhanced circulation improves oxygen and nutrient delivery to cells, accelerates the removal of metabolic waste, and supports your body's natural healing processes.

BEMER sessions last just 8 minutes and involve lying comfortably while electromagnetic fields gently stimulate your microcirculation. The treatment is completely non-invasive with no side effects—many clients find it relaxing and energizing simultaneously.

BEMER is FDA-cleared and safe for most individuals. However, patients with certain medical conditions and those with implanted devices may require precautions. We'll review your complete health history to ensure BEMER therapy is appropriate for your specific situation.

BEMER enhances the effectiveness of MAT, personal training, and back pain treatments by improving cellular function and recovery. Kate strategically incorporates BEMER sessions to accelerate healing, reduce inflammation, and optimize your body's response to other interventions.

Many clients notice increased energy and better sleep within just a few sessions. Microcirculation begins improving within 8 minutes of treatment, while long-term benefits—like enhanced recovery, pain relief, and overall vitality—build steadily with regular use.

Treatment frequency depends on your specific goals and condition. Many clients benefit from 2-3 sessions per week initially, with maintenance schedules adjusted based on your response. Our therapist will recommend the optimal frequency to support your individual wellness objectives.

Our massage therapy is designed to support movement function and complement your MAT, training, and back pain treatments. We prioritize therapeutic outcomes—improving tissue quality, accelerating recovery, and preparing your body for peak performance—not just relaxation.

Massage prepares tissues for MAT activation, supports recovery between training sessions, and helps maintain the gains from your back pain treatment. The improved circulation and tissue quality from massage enhance your body's response to other interventions.

Frequency depends on your specific goals and activity level. Many clients benefit from weekly sessions during intensive training periods or bi-weekly for maintenance. We'll recommend a schedule that supports your individual wellness objectives and integrates with your other treatments.

Your therapist will assess your specific concerns, movement patterns, and goals to recommend the most appropriate techniques. We may combine Swedish, deep tissue, myofascial release, and SMRT methods within a single session to address your individual needs most effectively.

Your therapist will discuss your health history, current concerns, and goals before beginning treatment. We'll explain techniques as we work and adjust pressure based on your comfort level and therapeutic needs, ensuring an effective and comfortable experience.

Yes, therapeutic massage can be highly effective for chronic pain by addressing muscle tension, improving circulation, and supporting tissue health. When combined with your other Apex treatments, massage provides comprehensive support for managing and reducing chronic pain patterns.